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| WEEKLY CLASS SCHEDULE Reservation required for Mondays & Wednesdays Class. WALK-INS welcomed at all other classes. | ||||
| CLASS DESCRIPTION | TIME | LOCATION | ||
MON | YOGA FLOW - WALK IN | 5:45pm | Mosaic Studios 5th Floor | |
| ZUMBA - RSVP | 7:00pm | Mosaic Studios 5th Floor | ||
| BASIC BELLY DANCE - WALK IN | 8:00pm | Mosaic Studios 5th Floor | ||
TUE | ZUMBA - WALK IN | 6:00pm | Mosaic Studios 5th Floor | |
| BELLY DANCE - WALK IN | 7:00pm | Mosaic Studios 5th Floor | ||
WED | ZUMBA - RSVP | 6:30pm | Mosaic Studios 5th Floor | |
| BASIC BELLY DANCE - WALK IN | 7:30pm | Mosaic Studios 5th Floor | ||
| THU | YOGA FLOW - WALK IN | 5:45pm | Mosaic Studios 5th Floor | |
FRI | ZUMBA - WALK IN | 7:00pm | Mosaic Studios 5th Floor | |
| SAT | ZUMBA - WALK IN | 11:00am | Mosaic Studios 5th Floor | |
| SUN | CANDLELIT YOGA - WALK IN | 7:00pm | Mosaic Studios 5th Floor | |
Classes meet at Mosaic Studios, 13 East 37th St. Between Fifth Ave & Madison | ||||
ZUMBA - Open Level
Are you ready to dance yourself into shape? That's exactly what the Zumba program is all about. It's an exhilarating, effective, easy-to-follow, Dance-inspired, calorie-burning dance fitness-party that's moving people all over the world toward joy and health.
Zumba is the dance inspired fitness program that blends hit international music, with contagious steps from salsa, samba, merengue, raggaeton, and belly dance to form a one of a kind fitness party that is downright addictive.
Belly Dancing Basics - Absolute Beginner
Discover one the most ancient forms of dance. Despite its name, belly dancing draws on full body movement from head to toe. The Belly Dance program will teach you body control through isolations, undulations, basic steps, shimmies, incorporating, the hips, back, shoulders and arms. Each class will cover the basic steps, isolations and at least one of the 9 classic moves.
Salsa Basics - Absolute Beginner:
A perfect introductory class for students with out prior dance experience. Discover the basics of salsa in a friendly class environment with other beginners like yourself. You may start this class at any time. No partner required.
OUR GOAL is to give our students the kind of training that will turn them into rock-stars on the dance floor. Designed to be flexible enough to accommodate busy New York work schedules while providing a structured and systematic learning program.
Lessons are $16 at the door and $13 if you pre-pay online.NEARBY TRAINS: A,C,E - N,R,W,Q - 4,5,6,7 - B,D,F,M - S - PATH
All classes are on-going. No prior dance experience required. You can start our flexible program at any time. Click here to RSVP for your first class
